VIVASCEND
Elevate your life.
Hey there! Want to join me on a healing journey to elevate your life?
Are you suffering from burnout and overwhelm, seeking balance and relief? Have you had "lifequake" or dark night of the soul and want a comforting community to heal and find the new version of you? Do you want to reset and uplift your mindset? Do you want support and guidance in your personal growth journey? Are you over it when it comes to apps and AI bots for self-help, and craving human interaction? Do you want to nourish your body with healthy movement with walks and stretching and mobility work? You just might be in the right place!
Your well-being is a journey and I am here to walk with you! I can help you restore balance, release what no longer serves, and open yourself to new possibilities in personal growth, health, and mindset to benefit and balance your whole self. I offer one-on-one sessions and group classes, online and in-person (outside in San Diego!). These sessions and classes utilize a variety of well-being practices that benefit the mind, body, and higher self.
Follow me on Instagram and YouTube, or connect with me on Meetup!
Service Offerings
Individual Single Sessions
I am here to support your unique journey to well-being. Together we can explore powerful tools like hypnotherapy, guided meditation and mental well-being practices, micr0d0sing protocol guidance and Reiki energy work - whether you're seeking overall balance or addressing general concerns.
Stretch & Flexibility Coaching coming soon!
Group Experiences
Come be present, move, and connect for well-being in mind, body, and spirit. I guide group meditation, hypnosis, and mental exercise classes to create mental relaxation, facilitate group journaling and contemplation sessions to help you create a sustainable practice, lead FlexMo stretching and mobility classes to help your body move freely and feel better. I also host walking groups with dynamic stretching for energy movement and flow and lead transformative workshops and events that explore well-being, personal growth, and abundance with tools and systems to create lasting positive change.
Virtual classes are $20 and monthly walks are free.
Coaching and Hypnotherapy Packages
Work with me one-on-one as your accountability partner and motivator to support you in your healing and personal transformation.
I offer a variety of coaching packages to support individuals in their growth journeys utilizing an array of tools, and hypnotherapy packages to target specific changes to habits and limiting beliefs. This is for those who desire steady guidance and are committed to making changes. In order to create this type of transformation, and know you are dedicated and truly want to put in the work, this work requires a minimum of 4 sessions. True change happens with focus and persistence.
Upcoming Group Virtual Classes, Workshops, and Events will be on the calendar below and announced via e-mail and socials
Current Offerings
Weekly Classes $20
Personal Evolution & Intentional Living:
Group Journal Sessions - Mondays 7PM
Neurowellness. & Neuroworkouts:
Meditation/Hypnosis -Wednesdays 7PM
Functional Mobility:
FLexMo -Thursdays 12PM
All Pacific Time
Monthly Walks *FREE*
Third Saturday of each month!
See calendar below for details and send a message for more info!
10+ Years as Meditation & Mental Exercise Guide
Usui Reiki Master/RMT; Karuna Reiki Practitioner
Certified Hypnosis Practitioner (iNLP Center)
Certified Group Fitness Instructor (AFAA)
Positive Psychology Foundations Cert. (UPenn via Coursera)
In Progress:
Integrative Stretch & Flexibility Coach (NASM)
Certified Personal Trainer (NASM)
About me
Some tidbits about me and my mission!
My story is a long one but I will give you some top points that led me to this point!
I have had a number of fairly difficult "lifequakes" that turned my life upside down and caused me to have to heal, grow, build resilience, and re-find multiple times. A few years ago I was in a bad car accident and that was the most difficult because it threw ALL aspects of my life , my body, my brain, my goals and career, my social connections, literally EVERYTHING into turmoil or took them away. I have had to work through a very dark night of the soul that followed, and learn to deal with some changes to my physical abilities because of chronic pain inhale of my body.
Most of my life I have been positive minded, into optimizing my health, and focused on personal and career growth, but the accident and years that followed challenged me to the core. In the end, it turned me toward even more into healing modalities, to taking care of my body in new and different ways, and has transformed me in many ways. It's been a long healing journey and I decided to do everything possible to try reduce pain and get back to an active and flourishing life.
This meant leaving my longtime career (where I had worked very hard to rise to a high level professional), moving to a different city (with more healing vibes), and getting completely focused on my whole self health. It has been a bit like jumping off a cliff and just trusting I will land where I am supposed to! I am still on this healing journey and now my mission is : I want to share all I have learned with everyone who can benefit. I want to inspire and support as many people as possible in their personal growth and healing journeys.
Contact me for a consultation!
Calendar of Events
Send me a message to set up a consultation, or with your questions and well-being goals, and I would love to help support you on your journey!
